Drink plenty of water, it lubricates everything in your body. Nothing works better than a well oiled machine!

Making gains in bodybuilding and general musular fitness is such great motivation. Don't let plateau's get you down, switch up your routine and keep going!

Eating a healthy diet, staying active, exercise(every week mix up your routines), get sufficient rest, avoid stress when possible, exercise your mind as well(challenge yourself mentally). These examples are just a framework to a Healthy, Happy and Long Life.
      What are some other Activities that can Help to Improve Ones Health?

Workout motivation, where to find it? hmmm.....

Thank you for all your input! Health & Fitness, and Vitamins & Supplements are among my favorite topics.

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Taking vitamins and supplements are SUPER beneficial. One of my new favorites is fish oil. (except for the aftertaste. about 20min after.lol)